My photo
Marissa Nieves, Lifestyle Coach and Sports Model provides clear avenues to success in health and fitness ! Follow us on Blogger to kick start or maintain your best life !!


Thanks for joining us on the road to wellness !

Marissa

Wednesday, June 15, 2011

Pre and Post Workout Juicing for Optimum Results


Here is Part II of your Workout Juicing !

Once you've built up a sweat, there is nothing quite as refreshing as a nice clean juice to zip down the hatch and provide you with energy for your next 'to do' !

I know you all have busy lives and sometimes don't wish to spend more time in the kitchen. Juicing is hassle free, nutrient efficient and super easy !! So now there is no reason why you can't be full of life and looking great every day of life.

Here are some of my favorite Post Workout Juices:

Body Cleanser: Beetroot + 1/2 Watermelon (Lime can be added to taste)

Tasty Lemonade Detox: 2 Fresh Apples + 1/2 Lemon

Fresh and Clean: 1 Whole Cucumber + 2/3 Celery Sticks

Kick Winter Cold & Flu: - 1 Handful of Cranberries + 2 Apples

Digestive Tract Repair: 1/2 Papaya + Handful of Strawberries

There are a number of different combinations you can try simply from the above. Try out your tastebuds on a few of these and quickly reap the benefits of post workout juicing !!

Be sure to look out for my next Blog on: 

"Juicing Our Way To Health and Vitality !"

We will we look at GREEN juicing and how simple it is to create yummo healthy juices for optimum nutrition.

Always committed to your success !

Marissa :)

Pure Life Fitness Revolution